Save the Date: February 11, 2025, 02:00 PM - 03:00 PM

Go to the reservation link

Information about the lecture:

Have you ever set an ambitious goal only to find yourself falling short of implementing it after just a few weeks?

Whether you aim to live healthier, work more productively, or simply create time for the things that truly matter – motivation alone often isn't enough to turn resolutions into reality.

The key lies in what makes the real differences: habits!

In this lecture, you'll learn how to transform fleeting motivation into a sustainable spark and how to develop that spark into a lasting fire. Explore the fundamental principles of habit formation and discover how small changes can have a big impact. Learn how to develop sustainable routines from your resolutions – routines that bring you closer to long-term success. Let this lecture inspire you to take the first step toward change today!

Be inspired to take the first step towards change today!

Objectives of the talk:

• Promoting sustainable behavior change: Why motivation alone is often not enough to achieve lasting transformation, and how new habits can serve as a stable foundation.
• Sharing knowledge about habit formation: Scientific insights into building and anchoring new habits.
• Ensure practical feasibility: Concrete tools and strategies to transform new habits into routine daily practises.

Our speaker: Health scientist Sabine Engelhart

Secure your spot for our 90-minute talk and register directly via the booking link.

Detailed information about the lecture can be found here. Only available in German.

The course language is German.

Conducted by: Gesund leben und arbeiten (Living and Working Healthily), commissioned by the Techniker Krankenkasse