Save the date: Info event on 13 March 2024 from 10.30 a.m. to 12.00 p.m.
Specific dates:
- MCV 6-week basic course:
- 24.04., 08.05., 15.05., 22.05., 29.05. and 05.06.2024
- In each case from 10.30 to 12.00 online
- MCV 4-week in-depth course 1:
- 04.09., 11.09., 18.09. and 25.09.2024
- In each case 10.30 to 12.00 online
- MCV 4-week in-depth course 2:
- 06.11., 13.11., 20.11. and 27.11.2024
- In each case from 10.30 to 12.00 online
A detailed description of the courses can be found here.
The course language is English.
If you are interested , please contact bgm(at)gsi.de.
Information: | You can find a detailed description of the courses here. In a world that is constantly changing, mental health and positive psychological approaches are crucial factors for personal well-being and professional success. This workshop series offers the opportunity to explore tools and strategies to remain resilient in times of change and promote your own mental health. It is about increasing your own understanding and learning practical tools. All events take place online. |
Date: | Appointments introductory workshop:
Appointments Workshop 1 "Positive Psychology":
Appointments Workshop 2 "Mental strength":
Appointments Workshop 3 "Change competence":
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Registration: | To participate in the events, please register at bgm(at)gsi.de. |
Conducted by: | Machwürth Team International |
Information: | A very special highlight awaits you every second Thursday of the month (September to November): an exciting talk on the topics of health, motivation, personality or future viability, which is streamed live. Here are the dates for the lectures
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Entry link: | https://365.windhund.com/anmeldung/jV3YInsnI0jf/new The link can be used without registration and applies to all lectures. |
Conducted by: | Windhund GmbH |
Information: | Muscular tension is often particularly noticeable in the cervical spine (cervical spine) and in the shoulder/neck area. This tension can be caused by psychological stress, lack of exercise and/or unphysiological sitting or working postures, which in the long term lead to overloading of the muscles. This basic muscle tension (muscle tone) can be measured and assessed using electromyography (EMG). For this purpose, surface electrodes are attached to the upper edge of the shoulder. The reference points are easily accessible when the collar button is open. After a short measurement period, the muscle tone in the shoulder/neck area is determined and analysed in a side-by-side comparison. Depending on the measurement result, individual measures are derived to specifically counteract or reduce muscle tension. With the help of biofeedback training, participants can follow on screen how the measures have a direct effect on regulating tension. In this way, they receive easy-to-implement tips and quickly learn effective exercises for stress regulation and muscle relaxation (including relaxation exercises, targeted muscle stretching), which can also be used specifically in the workplace. |
Date: | 31 October 2024 in Borsigstraße 28 October 2024 in Planckstraße |
Registration: | You can make an appointment yourself via the following links.
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Conducted by: | Techniker Krankenkasse |
Information: | Good vision at work is important Glaucoma is often triggered by increased pressure in the eyeball, which can be caused primarily by a blockage of outflow in the anterior chamber of the eye. If the pressure continues to rise, this can damage the optic nerve and lead to increasing visual field loss. When measuring intraocular pressure with a tonometer, the cornea is not touched. The cornea is flattened by a short, light puff of air. The resulting deformation of the cornea is measured by the device and a corresponding intraocular pressure is determined. Important: Contact lenses should not be worn on the day of the measurement or should be removed at least 4 hours before the examination. Further information can be found at www.gsi.de/en/betriebsarzt |
Date: | 06 November 2024 in the Planckstraße 02 December 2024 in the Borsigstraße |
Registration: | You can book your appointment yourself here. |
Conducted by: | Medical Airport Service (GSI company medical service) |
Mobile Massage (MoMa)
Treat yourself to a little time out and take advantage of the offer of mobile massage during working hours.
You can find more information under mobile massage (MoMa).
Exercise and relaxation offers
If you are interested, please contact BGM so that you can be added to the e-mail distribution list. You will then receive information about room and date changes.
Further information can be found here.
